Your Self-Healing journey starts today
Feeling Anxious, Angry or Depressed?
We can teach you step by step the coping skills to manage and process any painful emotions. ‘Therapy in a Nutshell.’
Select & Book a FREE Video Chat
We are here to help...
PROVIDE A PATH THROUGH
THE JUNGLE OF LIFE...
Our mission is to help you manage your thoughts and emotions by providing you in a nutshell with all the tools and techniques to help you to :
- Reduce Stress, worry and low moods
- Rise above fear and insecurity
- Cope better with painful feelings
- Manage intrusive thoughts
- Break self-defeating habits
- Build more satisfying relationships
- Mental Health Assessments
Why choose us?
TWO FOR THE PRICE OF ONE.....
LOW-COST THERAPY FOR ALL.
A Husband & Wife team working together as co-therapists with 20+ years of experience, including working within the NHS Community Mental Health Team and Practice Manager for Projects funded by the Big Lottery and later with NHS funding, now a Private Family Practice for the past 8 years.
“Helping You, to help yourself, to help others”
Your Healing journey
starts with us...
Experienced Therapists
With decades of experience, including working within NHS Community Mental Health Team & Practice Manager.
Professional & Friendly
Husband & Wife team working together as co-therapists for a couple of decades.
No Waiting Lists
Callbacks within 48 hours and full video consultations within 5 working days.
Guiding you Through a Path Through Life’s Jungle
YouTube Guided Self-Help Videos
Ongoing support between sessions using Guided Self-Help Videos from YouTube Channels.
Flexible Sessions
Open-ended therapy programmes with flexible hours. Sessions weekly, fortnightly, monthly and catch-up sessions.
Competitive Fees
Low-cost therapy for everyone, £25 per hourly session. Payable by bank credit transfer within 7 days on the receipt of invoice.
You're not alone.
Join thousands of others over past 30 years+......
Ian and Lesley are very helpful and gave me lots of coping methods
Catherine Smith 03 May 2024
Absolutely fantastic therapist. Highly knowledgable and experienced.
Highly recommended.
Julian Maurice 15 Jan 2021
They are very patient and understanding, taking time to build a rapport with me and have listened well enough to be able to identify what truggle are.
Samantha 17 Sep 2020
Ian & Lesley are brilliant at their work. They understand how you are feeling, how difficult life is for some of us. But they offer practical help.
Jackie Gill 04 May 2019
Ian and Lesley are warm and welcoming. I felt completely at ease with them. They are understanding and empathetic.
Lucy 01 Jun 2018
Great. Instant connection I have signed up to work with him to overcome my issues
John 04 Jul 2017
Get started with a FREE session today!
Don’t hesitate to reach out to us by phone on 07510 092075 or text for a call-back within 48 hours.
All sessions are Video Chats for only
£25 per hour by bank credit transfer….
